What is Reiki, anyway? In short, Reiki is an effective, non-invasive energy healing modality that creates deep relaxation, relieves pain, and balances mind, body, and spirit. The word “Reiki” is Japanese, meaning universal (“rei”) life force energy (“ki”). The Japanese word “ki” is synonymous with “prana”, “qi”, and “chi”. Rei means universal, or omnipresent – present […] Read more…
The best thing you can do to keep your energetic system in check is to do a regular chakra tune-up. As our energetic “organs”, the chakras work with our physical, mental, and emotional bodies, both influencing and being influenced by our experiences, our activity, and even our nutrition. We can’t shut our chakras off […] Read more…
In my last article, I discussed WHY the practice of meditation is so important. If you haven’t already, give it a read – it’s a quickie! So, knowing that practicing meditation can help you train your mind to handle stressful situations in real-time, the next question is – HOW do you do it? How […] Read more…
The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the […] Read more…
Hola, Lightworkers! A couple of exciting FIRSTS to share with you 🙂 Last Friday, I was interviewed by the amazing Caroline Stewart of InspirED Me – the first in her “What Inspires You?” video series, which is also my first video interview ever! #exciting Doing videos/Periscopes has been on my to-do list for some […] Read more…
Last weekend, I returned from an EPIC 2 week vacation with my hubby. It’s been at least a few years since hubs and I have been on vacation by ourselves (sans kids), and this was our first time going on a cruise AND staying at an all-inclusive resort – ever! While frolicking in Mother Ocean, I had lots of insights and a-ha moments. Here are my Top 3… Read more…
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating a women’s retreat with her. Carolyn co-founded SOULstice Retreats in 2014, which has since evolved into what is now SOULsisters Retreat! I’m very happy to be […] Read more…
Last week, on Monday, March 14, 2016, I celebrated one year of teaching Reiki 🙂 I was fortunate to spend the previous weekend actually teaching Reiki workshops, and I didn’t even realize until halfway through that my teaching anniversary had come up. Did time ever fly! Time flies during a workshop, time flies between workshops, […] Read more…
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not to say that I had never done Yoga before… I was a dedicated practitioner for many years, ever since I bought my first Yoga book at […] Read more…
Do you wish there was a workout where you could DANCE, feel SEXY, and tap into your Divine Goddess energy? A workout that incorporated cardio + strength + Yoga? Well, there is! It’s called Bellyfit® and I am SO excited to be offering this class in Edmonton and St. Albert. Read on to learn all […] Read more…