Health + Wellness

SOULsisters Retreat Timmie Wanechko Carolyn Collin ReDefine Coach

A Day of Sisterhood and Soul… Join Us!

Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating a women’s retreat with her. Carolyn co-founded SOULstice Retreats in 2014, which has since evolved into what is now SOULsisters Retreat! I’m very happy to be […] Read more…

Easy Breath Meditation by Timmie Wanechko

Easy Breath Meditation

Sometimes the simplest techniques are the best, and meditation is no exception. Whether you’re just beginning your meditation practice or have been meditating for years, you’re going to love the following Easy Breath Meditation. I love using the breath for meditation, mainly because: It’s portable; you always have your breath, obviously By focusing on your breathing, […] Read more…

Listen to Your Body by Timmie Wanechko

Listen to Your Body

What does it mean when somebody tells you to “listen to your body”? It’s a popular buzz phrase that almost everybody – from doctors, to personal trainers, to yoga teachers – throws around with the best of intentions. The thing is, a lot of people don’t actually know what it means to listen to their […] Read more…

How to Weigh Yourself by Timmie Wanechko

How to Weigh Yourself

Just in time for the new year! So, if your new year’s resolutions are along the “get healthy” or “lose weight” line, doubtless you’re going to be weighing yourself. And if you’re going to do that, well – you may as well do it right. I know, I know, a scale can’t tell me how […] Read more…

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