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Get Your Body Back After Baby: Modern Mama Blog Series

Body Back Modern Mama Blog Series by Timmie Wanechko

I recently wrote a 5-part blog series for Modern Mama (I’m currently the St. Albert Director), based on a School of Mom Facebook chat that I did in the beginning of the year.

I’ll never forget it – even though I was a last minute “speaker”, the chat was really well attended by a group of wonderful moms who were so interactive and asked great questions. I guess “getting your body back” is always a hot topic, huh?

Did *I* get my body back?

In a word, yes. And as cliché as this sounds, the body I got back was better than the one I had before.

How did I do it?

I changed my entire life. #sorrynotsorry

Seriously though, if you want to lose weight and get healthy, you do have to change your life, or rather, your lifestyle.

In the blog series, I cover five very important aspects of wellness which I’ve broken down into individual posts (links open in new window):

  1. Water
  2. Nutrition
  3. Sleep
  4. Exercise
  5. Stress Management

I hope you enjoy them! If you have any questions or thoughts, please share in the comments!

Timmie Wanechko Edmonton Reiki

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