Vegetarian Sports Nutrition Book Review - Timmie Wanechko

{REVIEW} Vegetarian Sports Nutrition

Book Review Vegetarian Sports Nutrition Vegetarian Sports Nutrition by D. Enette Larson-Meyer, PhD, RD Human Kinetics, 2007, 272 pages ISBN-13: 9780736063616 While many people can agree that a vegetarian diet is beneficial for general health and wellness, there is still a lot to learn about how going meat-free, or even reducing one’s meat intake, can affect […] Read more…

My Thoughts on Dr Oz by Timmie Wanechko

My Thoughts on Dr. Oz

You may have seen it on your Facebook feed: a video of Dr. Oz getting scolded by the US Senate. It’s gotten a lot of hoopla, and you can find articles about it everywhere, most of it quite negative and, well, colourful, to say the least. I’m going to be up front here: I like […] Read more…

How Do I Lose My Belly? - Timmie Wanechko

How Do I Lose My Belly?

I get asked this a lot. And I am going to give you a straight answer, one that will actually help you and that you can apply immediately. When it comes to “losing your belly”, whether you’re a man or a woman, we’re all looking for the same thing essentially: No flab hanging over our pants […] Read more…

The Hunger Scale by Timmie Wanechko

The Hunger Scale

Eat when you’re hungry. Stop when you’re full. Sounds simple enough, right? But what if you feel hungry all the time? What if, even after you wait, you still feel the need for seconds or thirds? Perhaps what you’re feeling is not so much hunger, but the desire to eat – not the same thing! When […] Read more…

My Breastfeeding Story by Timmie Wanechko

My Breastfeeding Story

I had been thinking about writing this for a while, and with the latest study that’s making Facebook news, I think the timing is right. I have two sons, ages 6 and 1, both breastfed. I myself was breastfed for 3 months, followed by formula; and I grew up watching my siblings be breastfed for […] Read more…

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